Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in traditional medicine. Its calming effects are believed to result from its rich abundance of compounds. Studies suggest that lemon balm can help alleviate feelings of nervousness, promoting a feeling of calm. Incorporating lemon balm into your practice can be as easy as brewing it as a tea or adding it to dish